The 9-5 Grind – Coping with Migraine Headaches in Highly Demanding Jobs

Dreaded.

Devastating.

Unfortunate.

How to Break the Stigma When it Comes to Mental Health

Mental health is a common issue, which has become apparent and necessary during the pandemic. But it has been misunderstood and stigmatized by so many, which leaves everyone with mental health issue screaming in silence. The result could be mild to devastating. It can leave individuals feel shameful about their struggles, feel isolated, and misunderstood. When things become difficult and overwhelming, the devastation of the word ‘suicide’ cannot be undermined.

Mind Over Matter: Make Mental Health Your Priority

Many of us feel easily overwhelmed, frustrated, and discouraged. And, this is not to be ashamed of. What we do not know is how to take advantage of how positively powerful our mind is. Truth is, we do not know how to exploit what was God-given to us. Let’s discuss why it’s really mind over matter.

Humor Heals: A Lighthearted Overview on Mental Health

Mental health is no laughing matter…or is it? We continue to fight the battle of stigma revolving around mental health. And, as we do that, it is important that we remember one thing – a sense of humor is actually a powerful way to cope up and deal with mental health challenges. Let’s tackle about some of the most common mental health issues and are popular in the planet today.

Grief and Grieving

It takes only a moment to change our lives completely.